Sound Bath Meditation
Jul
26
6:30 PM18:30

Sound Bath Meditation

Sharon Maughan is a certified Healing Sounds Practitioner, currently enrolled in the Sound Healing Academy, UK, Level 2 Practitioner course.

She moved from Albuquerque, NM and currently calls Utah County home.
She resides with a delightful family of humans, dogs, cats, and sound instruments. She has been interested in playing sound instruments for years. Sound healing has been practiced by the Ancients and has been gaining a renewed interest worldwide, as science continues to confirm an array of physical, emotional and spiritual benefits. “I love this work; I love to see the positive effects, including deep relaxation it has for people. Sound healing has been life changing for me, and I’ve had the privilege of experiencing some amazing changes with others, as well. It can bring a healthy balance and healing into our lives. What better way to relax, than with a sound bath?

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Sound Bath Meditation
Jul
12
6:30 PM18:30

Sound Bath Meditation

Sharon Maughan is a certified Healing Sounds Practitioner, currently enrolled in the Sound Healing Academy, UK, Level 2 Practitioner course.

She moved from Albuquerque, NM and currently calls Utah County home.
She resides with a delightful family of humans, dogs, cats, and sound instruments. She has been interested in playing sound instruments for years. Sound healing has been practiced by the Ancients and has been gaining a renewed interest worldwide, as science continues to confirm an array of physical, emotional and spiritual benefits. “I love this work; I love to see the positive effects, including deep relaxation it has for people. Sound healing has been life changing for me, and I’ve had the privilege of experiencing some amazing changes with others, as well. It can bring a healthy balance and healing into our lives. What better way to relax, than with a sound bath?

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Kriya workshop
May
4
10:30 AM10:30

Kriya workshop

Saucha refers to “purity of body” and encourages “purity of mind”. The ancient Yogis developed the six cleansing techniques (Kriyas) for “purification” of the physical body. Through these simple daily practices, nature is assisted in the elimination of waste.

1. Nasal Cleansing (neti)

2. Stomach Cleansing (dhauti)

3. Intestinal Cleansing (basti)

4. Abdominal Churning (nauli)

5. Respiratory System Cleansing (kapalabhati)

6. Steady Gazing (trataka)

Join us for spring cleansing yogi style! 

April 6th 10:30-11:30 &

May 4th 10:30-11:30

$10 preferred donation (this price includes all materials needed).

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Kriya Workshop
Apr
6
10:30 AM10:30

Kriya Workshop

Saucha refers to “purity of body” and encourages “purity of mind”. The ancient Yogis developed the six cleansing techniques (Kriyas) for “purification” of the physical body. Through these simple daily practices, nature is assisted in the elimination of waste.

1. Nasal Cleansing (neti)

2. Stomach Cleansing (dhauti)

3. Intestinal Cleansing (basti)

4. Abdominal Churning (nauli)

5. Respiratory System Cleansing (kapalabhati)

6. Steady Gazing (trataka)

Join us for spring cleansing yogi style! 

April 6th 10:30-11:30 &

May 4th 10:30-11:30

$15 per class (this price includes all materials needed).

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Adjustments Clinic - Teachers Only
Mar
30
10:30 AM10:30

Adjustments Clinic - Teachers Only

One valuable skill a yoga teacher can develop is the ability to help students to find the best way of practicing postures, and to help them by offering adjustments when needed. 
This is the first on a series of 3 workshops studying the psychology and the mechanics of adjustments in yoga practice. 
Class starts on March 29th, from 5-8pm, and continues on Saturday 30th from 10:30am-1:30pm. 

Location: The Center at Ginger's Cafe, Springville
Investment: $68
Pre-registration required. No refunds. 
Register with Cel by Venmo (@Celia-Hemingway), or Paypal (celia_hemingway@yahoo.com), or cash. 
Limited sitting... sign up today!

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Adjustments Clinic - Teachers Only
Mar
29
5:00 PM17:00

Adjustments Clinic - Teachers Only

One valuable skill a yoga teacher can develop is the ability to help students to find the best way of practicing postures, and to help them by offering adjustments when needed. 
This is the first on a series of 3 workshops studying the psychology and the mechanics of adjustments in yoga practice. 
Class starts on March 29th, from 5-8pm, and continues on Saturday 30th from 10:30am-1:30pm. 

Location: The Center at Ginger's Cafe, Springville
Investment: $68
Pre-registration required. No refunds. 
Register with Cel by Venmo (@Celia-Hemingway), or Paypal (celia_hemingway@yahoo.com), or cash. 
Limited sitting... sign up today!

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Permaculture Workshop
Mar
21
5:30 PM17:30

Permaculture Workshop

Join us for our permaculture class every Thursday from 5:30-6:30 at The Center. Permaculture is a whole system way of thinking. Centered around design principles that utilize the patterns and features found naturally in nature. We will learn soil preparation, moon cycles and planting, companion planting, different design techniques, rainwater harvesting techniques, sustainable building, harvesting crops, medicinal herbs and seeds, seed saving and storing and so much more. Be aware that the location may change depending on the weather and the field work we will be doing.

Come prepared for the weather. Jackets, umbrellas, sunscreen, water bottle.

Use your best judgement.

$10 preferred donation.

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Learning from Yoga Texts - The Study of Yoga
Nov
3
10:30 AM10:30

Learning from Yoga Texts - The Study of Yoga

This class meets the first Saturday of the month, at 10:30am. We will learn about yoga from texts such as The Yoga Sutras, The Hatha Yoga Pradipika, The Bhagavad Gita and others. This is a great opportunity to also talk about practice and share your experience with others who are taking yoga classes as well. Drop in for this class is $12. Taught by Cel Hemingway.

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Yoga Teacher Training
Feb
2
to Apr 21

Yoga Teacher Training

Would you like to deepen your yoga practice, get more knowledgeable about yoga, or get the necessary tools to start teaching yoga? Cel's Yoga Shala and The Prana Room are offering a 200hr Yoga Teacher Training, hosted by The Center in Springville. This is a unique opportunity to learn from Cel Hemingway, who will be sharing the experience and knowledge she acquired during the last 10 years of practicing and teaching yoga.

 

 

Dates: February 2nd - April 21st.  (12 weeks)
Times: Thursdays 6-9pm
Fridays 5-9pm
Saturdays 10am-12pm / 1pm-5pm
Cost : $1,600 - Payment Plans Available 

More information on Facebook @ Cel's Yoga Shala

Contact:

Cel Hemingway 384-254-2896 or celia_hemingway@yahoo.com

Miriam Solen 801-687-6445

 

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Safe Gathering Space - Support Group
Jan
18
6:30 PM18:30

Safe Gathering Space - Support Group

This group is a safe community group, facilitated by a licensed therapist for adults to find support and build community. We meet every Thursday. Bring your concerns and find the support you need for: faith crisis, childhood abuse, addiction, postpartum, grief, and whatever concerns you have that you are in need of support for. Lessons for making handspun yarn and drop spindle supplies are available for learning meditative skills for those interested at the Curb.

Tara Tulley, LCSW

taratulleylcsw @gmail.com

 

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Sep
30
9:00 AM09:00

Ayurveda 101 Learn the Art of Holistic Self-Care FREE Monthly Community Class

Held the 2nd Saturday of each month, from 9 to 10am, upstairs

If you are interested in living a holistic lifestyle and one that supports you thriving body, mind, and soul, then come learn more about the Science of Ayurveda. Ayurveda is translated to mean The Wisdom of Life. It is also known as “The Mother of All Healing Arts” for many of the world’s healing modalities are rooted in this ancient science.  

 

Ayurveda is unique in that it addresses the balancing of all three aspects of your health – body, mind, and soul. It teaches that each body is unique and thus, has unique needs. What is medicine to one body type may be poisonous to another body type. This holistic wisdom offers time proven therapies (over 5,000+ years old) in all 5 senses, specific and supportive lifestyle choices, medicinal foods, herbs, color, yoga postures, breath control exercises, and meditation, among many other approaches. Come and learn the nuts and bolts of this timeless science which can radically change your life for the better. Discover what your unique constitution and place of balance is. Join Gwen on the second Saturday of each month at 9:00 am, upstairs in the yoga studio. Learn more about yourself, and how to best bring your body, mind, and soul back into harmony, and thus back into health. 

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Sep
23
9:00 AM09:00

Ayurveda 101 Learn the Art of Holistic Self-Care FREE Monthly Community Class

Held the 2nd Saturday of each month, from 9 to 10am, upstairs

If you are interested in living a holistic lifestyle and one that supports you thriving body, mind, and soul, then come learn more about the Science of Ayurveda. Ayurveda is translated to mean The Wisdom of Life. It is also known as “The Mother of All Healing Arts” for many of the world’s healing modalities are rooted in this ancient science.  

 

Ayurveda is unique in that it addresses the balancing of all three aspects of your health – body, mind, and soul. It teaches that each body is unique and thus, has unique needs. What is medicine to one body type may be poisonous to another body type. This holistic wisdom offers time proven therapies (over 5,000+ years old) in all 5 senses, specific and supportive lifestyle choices, medicinal foods, herbs, color, yoga postures, breath control exercises, and meditation, among many other approaches. Come and learn the nuts and bolts of this timeless science which can radically change your life for the better. Discover what your unique constitution and place of balance is. Join Gwen on the second Saturday of each month at 9:00 am, upstairs in the yoga studio. Learn more about yourself, and how to best bring your body, mind, and soul back into harmony, and thus back into health. 

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Sep
22
6:30 PM18:30

The Munay Ki Rites FREE Introductory Class,Followed by a 6 Week Course Series

The Munay-Ki comes from a Quechua word that means “I love you,” or “Be as Thou Art.” They are the nine rites of initiation to become a person of wisdom and power who has accepted the stewardship for all creation.

 

If you would like to know more about this beautiful tradition, join us for a FREE introductory class where you can learn more about these rites and how they can change your life.

 

If you are then interested in learning more, join a weekly class for 6 weeks to learn and receive the nine great rights of initiations of the Medicine Way.

 

The Munay-Ki are the codes for the new humans we are becoming – the one who lives free of fear and more consciously risk the karmas of the past.

 

The nine Co-Creator rites are:

  1. Healers Lineage
  2. Seers Rite
  3. Bands of Power
  4. Harmony Rites (7 Chakras Archetypes)
  5. Daykeepers Lineage
  6. Wisdomkeepers Lineage
  7. Earthkeepers Lineage
  8. Starkeepers Lineage
  9. Creator Rite

During the course you’ll learn to open sacred space, and to use fire and breath to activate the gifts for transformation and protection.=

Date of FREE Introductory Class: Friday, September 22nd, 6:30pm

Dates of the 6 Week Course Series: Sundays, October 1st till November 5th

Class Series Time: 3:00 to 6:00pm

Where: The Center, upstairs @ Christopher’s Herb Shop in Springville

             188 S Main Street, Springville

Investment: Initial class is FREE, following 6 weeks class series is $175 (pa

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Sep
16
9:00 AM09:00

Ayurveda 101 Learn the Art of Holistic Self-Care FREE Monthly Community Class

Held the 2nd Saturday of each month, from 9 to 10am, upstairs

If you are interested in living a holistic lifestyle and one that supports you thriving body, mind, and soul, then come learn more about the Science of Ayurveda. Ayurveda is translated to mean The Wisdom of Life. It is also known as “The Mother of All Healing Arts” for many of the world’s healing modalities are rooted in this ancient science.  

 

Ayurveda is unique in that it addresses the balancing of all three aspects of your health – body, mind, and soul. It teaches that each body is unique and thus, has unique needs. What is medicine to one body type may be poisonous to another body type. This holistic wisdom offers time proven therapies (over 5,000+ years old) in all 5 senses, specific and supportive lifestyle choices, medicinal foods, herbs, color, yoga postures, breath control exercises, and meditation, among many other approaches. Come and learn the nuts and bolts of this timeless science which can radically change your life for the better. Discover what your unique constitution and place of balance is. Join Gwen on the second Saturday of each month at 9:00 am, upstairs in the yoga studio. Learn more about yourself, and how to best bring your body, mind, and soul back into harmony, and thus back into health. 

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Sep
9
9:00 AM09:00

Ayurveda 101 Learn the Art of Holistic Self-Care FREE Monthly Community Class

Held the 2nd Saturday of each month, from 9 to 10am, upstairs

If you are interested in living a holistic lifestyle and one that supports you thriving body, mind, and soul, then come learn more about the Science of Ayurveda. Ayurveda is translated to mean The Wisdom of Life. It is also known as “The Mother of All Healing Arts” for many of the world’s healing modalities are rooted in this ancient science.  

 

Ayurveda is unique in that it addresses the balancing of all three aspects of your health – body, mind, and soul. It teaches that each body is unique and thus, has unique needs. What is medicine to one body type may be poisonous to another body type. This holistic wisdom offers time proven therapies (over 5,000+ years old) in all 5 senses, specific and supportive lifestyle choices, medicinal foods, herbs, color, yoga postures, breath control exercises, and meditation, among many other approaches. Come and learn the nuts and bolts of this timeless science which can radically change your life for the better. Discover what your unique constitution and place of balance is. Join Gwen on the second Saturday of each month at 9:00 am, upstairs in the yoga studio. Learn more about yourself, and how to best bring your body, mind, and soul back into harmony, and thus back into health. 

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Sep
9
9:00 AM09:00

Ayurveda 101, Learn the Art of Holistic Self-Care FREE Monthly Community Class Held every Saturday, from 9 to 10 am

If you are interested in living a holistic lifestyle and one that supports you thriving body, mind, and soul, then you would be interested in learning more about the Science of Ayurveda. Ayurveda is translated to mean The Wisdom of Life. It is also known as “The Mother of All Healing Arts,” for many of the world’s healing modalities are rooted in this ancient science.  

Ayurveda is unique in that it addresses the balancing of all three aspects of your health – body, mind, and soul. It teaches that each body is unique and thus, has unique needs. What is medicine to one body type may be poisonous to another body type. This holistic wisdom offers time proven therapies (over 5,000+ years old) in all 5 senses, specific and supportive lifestyle choices, medicinal foods, herbs, gems, color, yoga postures, breath control exercises, and meditation, among many other approaches. Come and learn the nuts and bolts of this timeless science which can radically change your life for the better. Discover what your unique constitution and place of balance is. Join Gwen on a Saturday morning of your choice, at 9am, upstairs in the yoga studio. Learn more about yourself, and how to best bring your body, mind, and soul back into harmony, and thus back into health.  

For more information on Gwen Nitya Eby

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Free Healthy Raw Food Class
Jan
27
6:00 PM18:00

Free Healthy Raw Food Class

Are you stuck and can't lose weight?

Join us to see what you and your body need to be empowered to achieve your goals.  5 tips for losing weight. Sample treats that are nutrient dense and delicious.  Invite a friend to come with you and be entered into a drawing.  Answers to your personal concerns.  Tips on how you can get started now!

 By signing in, I will send a text or email reminder.

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Free Healthy Raw Food Class
Jul
15
6:00 PM18:00

Free Healthy Raw Food Class

How to Heal the gut naturally!

Who wants to become stronger everyday through what you eat!? This class is fun, Inspiring and will answer, questions, health concerns and goals that you have for yourself!

You will be inspired from real life stories! Taste Vibrant live foods! You will also be taught a mind strengthening tool, to improve you!

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Free Healthy Raw Food Class
May
6
6:00 PM18:00

Free Healthy Raw Food Class

Info on How to feel and look younger with clear skin!

Who wants to become stronger everyday through what you eat!? This class is fun, Inspiring and will answer, questions, health concerns and goals that you have for yourself!                   

You will be inspired from real life stories! Taste Vibrant live foods! You will also be taught a mind strengthening tool, to improve you!

 By signing up, I will send a text or email reminder.

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Free Healthy Raw Food Class
Apr
8
6:00 PM18:00

Free Healthy Raw Food Class

Info on getting your Thyroid working again!

Who wants to become stronger everyday through what you eat!? This class is fun, Inspiring and will answer, questions, health concerns and goals that you have for yourself!  You will be inspired from real life stories! Taste Vibrant live foods! You will also be taught a mind strengthening tool, to improve you!

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In Depth Yoga Studies Class
Mar
4
6:00 PM18:00

In Depth Yoga Studies Class

Join us for this 2 day Event, March 4th & 5th for only $38

March 4th 6pm - 8 pm

March 5th 10am- 12pm

During our time together, we will explore asanas, yoga texts, pranayam practice and a little meditation.  This is a great opportunity to spend time with like minded people who share a passion for everything yoga! 

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Free Healthy Raw Food Class
Feb
5
6:00 PM18:00

Free Healthy Raw Food Class

Beat the winter blues!

Who wants to become stronger everyday through what you eat!? This class is fun, inspiring and will answer questions, health concerns and goals that you have for yourself!  You will be inspired from real life stories! Taste Vibrant live foods! You will also be taught a relationship strengthening tool!              


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