Yin yoga is a class that hold poses longer than any other type of yoga. By holding the poses for long amounts of time, you will increase flexibility and range of motion quickly and efficiently. This Yin class not only has physical benefits, but through focused breath work, you will gain all the benefits that meditation offers – a calm mind, I relaxed body, greater self appreciation, revitalize mental and physical states, self reflection and growth.
5:30pm - 6:30pm
9:15am - 10:15am